Martial arts students agree that regular training, daily stretching and maintaining a training schedule will help them reach their highest goals. However, I don’t hear too many discussions about healthy eating. When you watch a sports program on TV the advertisements usually are for sports drinks or energy foods we see for sale in WaWa’s [...]
Archive for April, 2008
Nutrition Guidelines for Serious Martial Arts Students
Posted in HEALTH on April 9, 2008 | Leave a Comment »
